How to Address Social Isolation and Loneliness
How to Address Social Isolation and Loneliness: Social isolation significantly increases a person’s risk of premature death from all causes, a risk that may rival those of smoking, obesity, and physical inactivity. Not only does loneliness pose severe health risks, but the number of adults suffering from a lack of social connectivity is growing: recent surveys have found that approximately half of U.S. adults report experiencing loneliness. Here's what can stakeholders do advance social connection.
Key Takeaways
- Regularly reach out to friends and family through phone calls, video chats, or written messages, even if in-person visits are infrequent
- Join clubs, volunteer, or participate in community activities you enjoy to meet new people and build a social network
- Advocate for your community to remove connection barriers by supporting transportation assistance, flexible programs, and inclusive public spaces
- Challenge stereotypes about socially isolated individuals and create supportive environments that welcome all people
- Seek therapy or professional counseling if feelings of loneliness persist, as mental health professionals can help identify root causes and develop coping strategies
How to Address Social Isolation and Loneliness: Social isolation significantly increases a person’s risk of premature death from all causes, a risk that may rival those of smoking, obesity, and physical inactivity. Not only does loneliness pose severe health risks, but the number of adults suffering from a lack of social connectivity is growing: recent surveys have found that approximately half of U.S. adults report experiencing loneliness. Here's what can stakeholders do advance social connection.
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